- 1 Why is table tennis so good?
- 2 Can you play table tennis on any table?
- 3 Does table tennis build muscle?
- 4 Is ping pong good for the brain?
- 5 Is it OK to touch the table in table tennis?
- 6 Is 12mm ping pong table good?
- 7 Why is table tennis not more popular?
- 8 Is height a disadvantage in table tennis?
- 9 Does height help in table tennis?
- 10 Is table tennis nerdy?
- 11 Why is table tennis better than tennis?
How large should be the table for the game tennis?
The table – The upper surface of the table, known as the playing surface, is 2.74m long and 1.525m wide and is horizontal 76cm above the floor. The playing surface does not include the vertical sides of the tabletop. The playing surface yields a uniform bounce of about 23cm when a standard ball is dropped on to it from a height of 30cm.
The playing surface is a matte surface and dark coloured. There is a white side line, 2cm wide, along each 2.74m edge and a white end line, 2cm wide, along each 1.525m edge. The playing surface is divided into two equal courts by a vertical net parallel to the end lines. For doubles, each court is divided into two equal half courts by a white centre line, 3mm wide, running parallel with the side lines.
The centre line forms part of each right half court.
Why is table tennis so good?
Table tennis after a heart attack – Paul Hooley (pictured), has played table tennis for many years, into his eighties. “Table tennis is a wonderful and generally inexpensive recreation that allows people of all ages, backgrounds and abilities to partake in an enjoyable pastime, while at the same time helping to get, and keep, participants fit and healthy,” he says.
- In 2015, he set up a new club in Dorset and has since won a number of competition.
- Back in 2004, Paul had a heart attack,
- At the hospital in Milton Keynes, Paul and his doctors discovered a shared love of table tennis.
- In 2009, when Paul had fully recovered, he and two fellow players who had also suffered heart attacks challenged the same doctors to a patients versus physicians charity match.
“I have not had a problem since my recovery, which took a few months,” says Paul. “I am as fit and healthy now as I was before my incident, playing still to a very reasonable standard.” Paul advises others who have had a heart event to be aware of their limits while playing, but believes the sport has many great benefits.
Do you prefer tennis? If so, read our 10 tips for taking up tennis,
Can you play table tennis on any table?
You may also like: – $36.24 $12.49 $19.99 From $11.24 to $22.49 Table Tennis To Go can turn virtually any tabletop into an impromptu Ping Pong court. Simply clamp the net to both sides of the table and you’re ready to go. The spring-loaded clamps and auto-retracting mechanism keep the net stretched tight on tables up to 75 inches wide. Play Ping Pong nearly anywhere with Table Tennis To Go. Setting up Table Tennis To Go is so easy that even one of those insufferable women from the “Real Housewives” franchise could do it. Simply press the plunger on one of the two net posts, slide the post onto the edge of the table, and release to clamp it down. The rubber clamps on the portable Ping Pong net won’t leave marks on any of your table surfaces. Simply pull the posts apart to expand the net. Because it automatically retracts, the net always remains taut. Simply pull apart the posts to expand the auto-retracting and self-tightening net. The spring-loaded clamps on each post can open to 1.75″ to accommodate a wide variety of table surfaces. It is not recommended for use with inflatable tables like the PortOPong (sneaky cross-promo, right?). Each of the clamps on the net can handle tables up to nearly two inches in thickness. A standard table tennis court is five feet wide. Table Tennis To Go’s net can stretch to over six feet so you can play on most any table. The Table Tennis To Go net stretches over six feet wide. Table Tennis To Go includes just about everything you need for portable Ping Pong: a compact and easy-to-use net, two paddles (aka racquets in the TT world), three balls, and a mesh drawstring storage bag. Sort by: Show Only: Helpful Off-topic This product is no longer available for purchase directly from Vat19. Therefore, we are no longer accepting new burning questions at this time. Sorry!
How do I choose a table tennis table for my house?
The Basics – Measure out the above dimensions of the table on your floor space. Stand behind where the edge of the table would be and swing your arm and see if you have enough room to play. Allow for sideways movement and your arm being outstretched for wide shots.
- Generally, the more room you have the more fun you will have.
- If it turns out you don’t have enough room inside you might want to consider an outdoor table instead.
- You could also consider a Mini or Midi table for smaller indoor spaces.
- Looking after your table is very easy.
- If you have an outdoor model, occasionally wipe it over with a damp sponge or chamois.
If you have an Indoor table, we recommend using Windex. It will bring out the colours of your table more than they remove marks. Unfortunately, no cleaner will remove all ball scuff marks on a wooden table surface. At the most you should only have to clean your table 3 or 4 times a year.
- Use the cleaner sparingly.
- Too much cleaning can make the surface shiny.
- Remember NEVER put any food or drinks on your table.
- Table covers are recommended, especially for outdoor tables which are stored outside and exposed to the weather.
- For indoor tables a cover is not essential unless your storage area is prone to lots of dust.
A table cover will NOT make an indoor table weatherproof.
Why are Chinese people so good at ping pong?
World Class Training – In China, table tennis is practised with religious sincerity. They have a very intense training framework developed for all the players. The training is hard, specific manuals are developed for all the players and different for top players.
Players compete with other players to make their game top-level. They are put under different situations and pressure to be prepared for the international level. Out of the millions that play Table Tennis in China, only six – three men and women players each feature in the Olympic games. There are solid brains who are behind this system and have prepared this training method over the years.
They follow an almost military rigidity in training, players are bred with excessive scrutiny. There is a focus on building muscle memory, players are put through rigorous hours of practice till they perfect every shot. Players are trained mentally and physically to train 8 hours a day.
They are trained at a high level since childhood so that they can get used to it when they grow up. The military drill has been a practice for the Chinese table tennis team for years. The Chinese table tennis team prepares themselves by going a week-long training before the start of every Olympics. They did it in Rio and also in Tokyo.
For the Rio Olympic Games, they kicked off their preparations with a week-long training at a People’s Liberation Army boot camp in north China’s Liaoning province, according to state news agency Xinhua. For table tennis powerhouse China, competition is somehow like a war that must be won.
So it always moulds its table tennis squad like an army, literally,” Xinhua said. Military training is a way to reinforce the team’s unity and temper their willpower,” head coach and a former Olympic and World Table Tennis Champion, Lio Guoliang told Xinhua. The training is also efficient since there are experienced coaches and exercises that are put in place.
Top players are also trained according to the game style they have and specific training is there to perfect themselves. They are trained to tackle every situation and every strategy against them. Just before the start of the Olympics, the training peaks in the level of seriousness of all the top players.
- The Qualified athletes keep themselves away from all external influence, media included and put all their focus into training, in the months leading up to the Games.
- The Chief National Coach of India Table Tennis, Soumyadeep Roy in an interview with ‘The Bridge’ said, “China has done an incredible amount of research in table tennis.
They follow a very systematic approach. The whole infrastructure China has for table tennis is next level. They have been working at this for many years and only then have they achieved such results. Right now, China is like a factory for producing top paddlers.” There is no room for error.
And players develop themselves to a level where they have no weaknesses and are unbeatable. The roadmap of player development in China is unmatchable. China’s government and sports federations spend highly on grassroots development and elite players. China is an example of what dedication is and what level one can achieve if all things are put in place.
They have shown what hard work, scientific precision, extensive understanding of a sport and finally a touch of talent can transform any nation and put them on the porch. For more updates, follow Khel Now on Facebook, Twitter, and Instagram and join our community on Telegram,
Does table tennis build muscle?
Table tennis is an all-round sport renowned for its health benefits. Boosting concentration, sharpness, precision and even strengthening muscles, it provides both physical and mental balance that is accessible to all.
Is ping pong good for the brain?
PingPong.GIVES Charity Foundation Table Tennis tables are common in schools, youth clubs, health centers, retirement communities and even work places. Playing Table tennis has a long list of incredible health benefits that very few people are aware of.
The sport continues to grow year on year and is one of the few sports that anyone from any age can play with ease and risk free. The low-impact sport of table tennis stimulates many areas of the brain simultaneously and offers a huge range of mental benefits even for patients who suffer from Alzheimer’s and dementia. Interestingly, there is much attention in the news revealing how the sport of Table Tennis is ONE OF THE BEST THERAPEUTIC ACTIVITIES for The Brain! Table Tennis happens to be the world’s best brain sport and is a better aerobic exercise than you might imagine; it gives your brain one heck of a workout.
A fascinating brain imaging study from Japan found that just 10 minutes of table tennis increases activity in the prefrontal cortex and cerebellum, It’s like aerobic chess, It’s great for hand-eye coordination and reflexes ( cerebellum and parietal lobes ).
- You have to focus (prefrontal cortex) so you can track the ball through space, figure out spins (parietal lobes and occipital lobes), and plan shots and strategies (prefrontal cortex and cerebellum),
- Then you have to follow through and execute those tactics successfully (prefrontal cortex and cerebellum).
All the while, you have to stay calm so you don’t get too nervous on game point (basal ganglia). And you can’t dwell on the point you blew a few minutes ago (anterior cingulate gyrus) or blow your top when you make a mistake (temporal lobes). : PingPong.GIVES Charity Foundation
Does table tennis take skill?
What’s the Most Important Skill in Ping Pong? Have you ever marveled at the quick exchanges between professional ping pong players, watching the ball whizz from one end of the table to another? Ping pong, also known as table tennis, is a popular game that requires a blend of speed, agility, strategy, and technique.
- Ping pong, like any other sport, has an array of essential skills that every player needs to learn.
- Understanding the basic skills in ping pong—from precise serving and fast, accurate returning to to nimble footwork and strategic play—is pivotal to anyone looking to improve their game.
- Each of these skills plays a unique role in the game, contributing to a player’s overall performance.
So, what is the most important skill in table tennis? Among the array of skills in ping pong, ball control emerges as the top contender. Ball control refers to a player’s ability to command the direction, speed, and spin of the ball with every hit. It’s a versatile skill that enhances your game on multiple levels.
Is it OK to touch the table in table tennis?
11. you may not touch the table with your non-paddle hand – You may touch the ball or the table with your paddle hand (after reaching in to return a short serve, for example), or other parts of your body. NOTE: If the table moves at all from your touching it during a rally, that is your opponent’s point.
Is 12mm ping pong table good?
Table tennis tables for your home – There’s usually two main reasons why people get a table tennis table for their home: (1) family fun or (2) serious practice. Let’s look at both scenarios. Family fun If you want to buy a table tennis table for a fun family activity you really don’t need to buy a super expensive table.
- If you’re playing just for fun, you really won’t tell that much difference between a 16mm £300 table and a 25mm £1000 table.
- So I would just go for the cheaper option.
- Note that I say ‘cheaper’ and not ‘cheapest’.
- You should avoid the really cheap tables, e.g.
- A 12mm £100 table.
- These are flimsy and the ball doesn’t bounce very well.
A 16mm or 19mm table will be much more durable and be better to play on. Recommendations UK
Tibhar 1000 Table Tennis Table Butterfly Fitness Indoor Table Tennis Table JOOLA J15 Indoor Table Tennis Table
JOOLA Inside Table Tennis Table STIGA Advantage Professional Table Tennis Table JOOLA Motion 18 Table Tennis Table
Serious practice If you want to buy a table tennis table for serious practice at home, then I would recommend getting the best quality table you can afford. The minimum quality you should buy is a 19mm table. For many years, I had a 19mm Butterfly Easifold table tennis table in my garage which I used with my Power Pong Omega and it was perfectly decent.
Would I have liked an even better table? Sure. But it’s all I could really afford at the time, and actually, it was fine for using with a robot. If you do have a bigger budget, then I think it’s worth buying a better quality table. The bounce and speed of the table will be more consistent with the tables you play on in your table tennis club.
Butterfly Easifold Table Tennis Table (19mm) Tibhar 1200 Table Tennis Table (19mm) Cornilleau Sport 250 Indoor Table Tennis Table (19mm) JOOLA Transport Table Tennis Table (19mm)
USA / Rest of world
JOOLA Motion 18 Table Tennis Table Butterfly Active 19 Deluxe Rollaway table tennis table JOOLA Rally TL Table Tennis Table
For more advice and recommendations, take a look at my blog post Tips on buying a table tennis table for your home, What about outdoor tables? If you don’t have space in your house, you should consider getting an outdoor table. When playing outside, you do have the extra challenge of wind and rain. But when then weather is good, playing outside can be great fun. Here’s some good choices UK
Cornilleau 100x Outdoor Table Tennis Table Tibhar 1700 W Outdoor Table Tennis Table Cornilleau 300x Outdoor Table Tennis Table Butterfly Garden Rollaway 4000 Table Tennis Table JOOLA Outdoor Rally Table Tennis Table
USA / Rest of world
STIGA XTR Outdoor Table Tennis Table JOOLA Outdoor Aluminum Table Tennis Table Cornilleau 300X Outdoor Table Tennis Table
For more advice and recommendations, take a look at my blog post Tips on buying an outdoor table tennis table, BEST-SELLERS: Also, take a look at my list of the most popular table tennis tables purchased by readers of my website.
Why don t ladies play 5 sets?
Why do female tennis players contest three sets at Grand Slams? – Perhaps tradition is to blame for enforcing the best-of-three rule, but look back through history, and you will find that it hasn’t always been that way. From 1891 to 1901, women played best-of-five matches in the finals of the US National Championships, the predecessor for what is now known as the US Open.
- A lot of those finals went to five sets, but the United States National Lawn Tennis Association Council reduced the format to best-of-three sets, thinking five sets would be too strenuous a task for women.
- There are no points for guessing that the council had only male members.
- Elisabeth Moore, who had played two five-setters in the 1901 Championships, criticised the officials for not consulting female players.
She advocated for them to stick to the original format, saying: “Lawn tennis is a game not alone of skill but of endurance as well.” So, that was that. Women continued to play a best-of-three format. That was until Billie Jean King showed up. In 1973, after constantly slamming women’s tennis for being inferior to the men’s, Bobby Riggs came out of retirement to face King. They played in front of 30,472 spectators at the Houston Astrodome, in the legendary match which has since become better known as the ‘Battle of the Sexes.’ It was decided it would be a best-of-five contest, but King made a mockery of her male opponent, not even needing the fourth or fifth set.
She defeated Riggs 6-4, 6-3, 6-3. Following King’s historic victory, female players voted in 1976 to play best-of-five matches. Tournament organisers were against the idea, however, and so the best-of-three remained. But from 1984 to 1998, five-setters in women’s tennis became a possibility once again.
The WTA Tour Finals adopted a best-of-five format for the end-of-season competition. Martina Navratilova and Chris Evert, then WTA President, voiced their support for the new format. “The best-of-five final adds another exciting dimension to the tournament, as it gives us more of a chance to showcase our talent,” Navratilova said at the time.
- This era coincided with the dominance of Navratilova and the upcoming talent of Monica Seles and Steffi Graf, and the matches, more often than not, went the extra length.
- Of the 16 finals during that period, six of them extended to four sets, and three lasted the full five sets.
- Graf featured in two of the three five-setters, including the last one in 1996 before the format was disbanded in 1998 due to poor television ratings and problems surrounding scheduling.
Since then, no tournaments on the WTA tour have featured best-of-five matches, but there has been plenty of debate around the topic. So what arguments are out there, and why have we not seen any best-of-five set matches in women’s tennis for over two decades?
Why is table tennis not more popular?
Few people have the dedication and physical levels to sustain in a sport like Table Tennis. This sport requires very high levels of concentration and during the gameplay, you can’t even loose focus for a second.
Is table tennis 11 or 21 points?
How long is a game? – A game in table tennis is played until one of the players scores 11 points or if there is a 2 point difference after the score was tied (10:10). A game used to be played until 21, but that rule was changed by the ITTF in 2001.
Is height a disadvantage in table tennis?
Table tennis is often advertised as a sport that all can play, where size makes no difference. However, it’s not necessarily true. While you don’t have to be tall to win (1971 World Champion Stellan Bengtsson at 5’5″ and three-time World and 2-time Olympic Women’s Singles Champion Deng Yaping was 4’11”), or short (four-time US Men’s Champion Jim Butler, 6’5″, or 1989 World Men’s Doubles finalists Zoran Kalinić/Leszek Kucharski, 6’5″ and 6’4″ respectively), being big or small does make a difference tactically and in choosing a playing style.
Tomislav Pucar (Croatia), 6’5½”, current men’s world #45, and #30 in 2020. Omar Assar (Egypt) 6’5¼” (196 cm), current men’s world #24, and #16 in 2018. Koki Niwa (Japan), 5’4″, who retired in Nov., 2022, was men’s #5 in world in 2017 and had 17 monthly rankings in the top ten. Mima Ito (Japan), 5′, current women’s world #6, and #2 in 2020.
Taller players generally have an advantage in power and reach. They have extra power primarily because a longer body (and especially playing arm) provide a naturally longer swing. They also create extra power by putting their weight into the shot. The extra reach allows them to more easily reach short balls and balls to the wide corners.
However, the extra reach brings out a weakness: the center weakness. The farther apart the forehand and backhand strokes are (with the elbow roughly marking the midpoint), the larger the area that a player has to decide whether to use a forehand or a backhand, and the more the player has to move to cover for it.
The advantage of reach for a tall player can backfire. Shorter players have no choice but to move, and so are often forced to develop good footwork. Taller players aren’t forced to move as often, and so they often do not develop good footwork. To compensate, taller players need to really focus on developing their footwork.
- Shorter players have an advantage in foot quickness.
- The lower a player’s mass, and the closer to the ground it is, the quicker the start.
- Taller players can compensate somewhat by bending their knees, using a wide stance, and crouching to lower their center of gravity.
- However, the larger muscles of a larger player do not fully compensate for their size, although training can.
But a shorter player who trains equally will tend to be quicker. The reason the larger muscles of a larger player don’t quite compensate for their extra mass is that mass increases to the cube, while muscle strength goes up to the square. In other words, if you double in height without changing proportions, you become four times as strong, but your mass goes up eight times – so your relative strength is actually half what it was before.
- That’s why insects and birds have such thin legs, while elephants and humans have relative tree-trunks for legs.
- A shorter player also has an advantage in hand/arm quickness, both because the arm weighs less and because a shorter limb is easier to move quickly than a longer one, due to leverage.
- Size is not the only factor in quickness.
Constant practice of a specific motion increases quickness as the nervous system learns to react faster and faster. It’s called neuromuscular adaptation and is why an advanced player reacts to a shot faster than a beginner. The type of muscle also makes a difference – “fast-twitch” muscles move quicker than “slow-twitch” muscles, which are primarily for stamina.
Everybody is born with a certain percentage of each, but training can change the composition to an extent, as well as the efficiency of the muscles. Great sprinters have mostly fast-twitch muscles, while distance runners have more slow-twitch. A shorter player also has a slight advantage in reflexes. Nerve impulses travel from the brain to the muscles at about 300 feet per second (205 mph), and so a shorter player reacts slightly faster.
If the distance from the brain to the wrist on two players differs by one foot, the shorter player will be able to change his racket angle about 1/300 second faster than the taller player. A 70 mph smash travels about four inches in that time–and table tennis is a game of inches.
But the taller player can simply back up maybe four inches or more, and use their longer reach to cover the slightly extra angles that allows the opponent, and use their extra power to make up for the slight loss of quickness. An extremely tall player has a disadvantage in that the table is only 30 inches high.
To compensate, a tall player must learn to stay very low, which can be hard on their legs. However, the tall player has an advantage in hitting lobs, which shorter players may have great difficulty with. None of the above should be taken as gospel when choosing a playing style.
- There are very quick players who are tall, and powerful players who are short.
- In fact, some short players use their natural quickness and lower center of gravity to throw their entire bodies into the shot even in fast rallies, and so develop great power.) But as a guideline, the above is a short summary to what tall and short players have to deal with and how to do so.
Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.
Does height help in table tennis?
The Advantages and Disadvantages of Size in Table Tennis By Larry Hodges Table tennis is often advertised as a sport that all can play, where size makes no difference. However, it’s not necessarily true. While you don’t have to be big to win (1971 World Champion Stellan Bengtsson: 5’2″), or small (1990 U.S.
Champion: Jim Butler, 6’5″), being big or small does make a difference tactically and in choosing a playing style. It’s how you use what you have that counts. Big players have a big advantage in power. This is both because of a longer swing and larger muscles. However, small but muscular players like John Onifade (1990 U.S.
Nationals Finalist) have great power. Big players also have an advantage in reach. Players like Jim Butler know how to take advantage of their size in covering the corners and short balls, which give shorter players great difficulty. However, the extra reach brings out a weakness: the center weakness.
The farther apart the forehand and backhand strokes are (with the elbow marking the midpoint), the larger the area is that a player has to decide whether to use a forehand or a backhand, and the more the player has to move to cover for it. (When an aggressive shot goes to the middle, a good rule of thumb is to use the backhand if close to the table, the forehand if away from the table.) Smaller players have a much smaller middle weakness.
Seemiller-style players and most penholders have little center weakness. The advantage of reach for a large player can backfire. Smaller players have no choice but to move, and so develop good footwork. Larger players aren’t forced to move as often, and so they often do not develop good footwork.
Smaller players have an advantage in foot quickness. The smaller a player’s mass, and the closer to the ground it is, the quicker the start. Larger players can compensate somewhat by bending their knees to lower their center of gravity. However, the larger muscles of a larger player do not fully compensate for their size (see next paragraph), although training can.
But a smaller player who trains equally will usually be quicker. The reason the larger muscles of a larger player don’t quite compensate for their extra mass is that mass increases to the cube, while muscle strength goes up to the square. In other words, if you double in height without changing proportions, you become four times as strong, but your mass goes up eight times – so your relative strength is actually half what it was before.
That’s why insects and birds have such thin legs, while elephants and humans have relative tree-trunks for legs. A smaller player also has an advantage in hand/arm quickness, both because the arm weighs less and because a shorter limb is easier to move quickly than a longer one, due to leverage. Size is not the only factor in quickness.
Wide Ping Pong
Constant practice of a specific motion increases quickness as the nervous system learns to react faster and faster. It’s called neuromuscular adaptation, and is why an advanced player reacts to a shot faster than a beginner. The type of muscle also make a difference – “fast-twitch” muscles move quicker than “slow-twitch” muscles, which are primarily for stamina.
Everybody is born with a certain percentage of each, but training can change the composition to an extent. Great sprinters have mostly fast-twitch muscles, while distance runners have slow-twitch. A smaller player also has a slight advantage in reflexes. Nerve impulses travel from the brain to the muscles at about 300 feet per second (205 mph), and so a smaller player reacts slightly faster.
If the distance from the brain to the wrist on two players differs by one foot, the smaller player will be able to change his racket angle about 1/300 sec. faster than the larger player. A 100 mph smash travels about six inches in that time-and table tennis is a game of inches.
An extremely tall player has a disadvantage in that the table is only 30 inches high. To compensate, a tall player must learn to bend the knees extensively, which can be hard on them. However, the tall player has an advantage in hitting lobs, which shorter players may have great difficulty with. A taller player also has an advantage when trying powerful backhand drives and loops, where the body gets in the way.
A longer arm provides the needed extra backswing. None of the above should be taken as gospel when choosing a playing style. In last year’s U.S. Nationals, the finals pitted Jim Butler versus John Onifade in a five-game battle won by Butler. The 6’5″ Butler favors a relatively close-to-the-table game that requires great reflexes, while the 5’6″ Onifade plays a power-looping away-from-the-table game.
- Butler, despite his size, is very quick (neuromuscular adaptation), and his long arms enable him to both cover the table well and take a long backswing to produce his great backhand smash.
- Onifade may be short, but he’s extremely muscular-and may have the quickest feet among U.S.
- Players, giving him both the quickness of a smaller player and the power of a larger player.
In short, one must take everything into account when choosing a playing style. : The Advantages and Disadvantages of Size in Table Tennis
Does table tennis keep you fit?
Health Benefits of Table Tennis Aside from being a fun way to spend an afternoon with your family and friends, table tennis also offers surprisingly great health benefits. Like most sports, table tennis offers great mind-body stimulation, aerobic exercise, and social interaction. Unlike many sports, however, the overall risk for injury with table tennis is quite low. Some of the many health benefits of table tennis include:
Improving hand-eye coordination. An intense game of table tennis stimulates mental alertness and concentration and develops mental acuity. Improving reflexes. Due to the fast-paced, short-distance nature of the sport, both gross and fine muscle movements are improved. It’s easy on the joints, Table tennis is the perfect choice for people who had knee surgery, history of back problems, or simply those who are tired of twisting their ankles while playing some other sports. It burns calories, Hate going to the gym? Try table tennis instead. It’s a fun & easy way to burn calories. It’s a social sport. Social interaction is very important for mental health. In a world so connected through technology, people are feeling more and more disconnected from each other. Table tennis offers you a chance to #UnPlugNPlay, step away from the screen, and bond with the person on the other side of the ping pong table. It keeps your brain sharp, Renowned physician, psychiatrist and brain imaging expert, Dr Daniel Amen, calls table tennis ” the world’s best brain sport ” because it is highly aerobic, uses both the upper and lower body, and is great for eye hand coordination and reflexes. Table tennis also utilizes many different areas of the brain simultaneously as you are tracking the ball, planning shots and strategies, and figuring out spins. Table tennis is utilized a treatment for dementia, Five years ago, the Sport and Art Educational Foundation started a table tennis therapy program, which was designed for seniors with early stage Alzheimer’s and various forms of dementia. Because table tennis activates various areas of the brain simultaneously, players can stimulate their overall state of awareness. It improves balance, Staying balanced and being able to quickly change direction is key to being a good table tennis player. The more you play, the more you can improve your sense of balance.
Table tennis without risking serious injury. There a millions of serious sports-related injuries every year in the United States, but with table tennis you can get all the health benefits of an Olympic sport without risking injury. Convinced that table tennis is awesome? It’s time to grab a and #UnPlugNPlay! : Health Benefits of Table Tennis
Why is table tennis so addictive?
Perhaps the most addicting part is that you are expending energy close to your opponent, so you see and hear their emotions, much different than other racket sports. So therefore one becomes quickly involved not just with the physical part but also the mental. What do you think of table tennis?
Is table tennis nerdy?
Hi, I know tabletennis is seen as nerdy and a some people want to challenge it’s value as a sport, people who play different disciplines will usually make faces when you tell them you train Table tennis( unless they’ve played at descent level themselves, those people respect it).
However, I see in TV shows and media, specially from USA (Comparing media from USA to Japan/China/Mexico, since that’s the media I’ve access to) is portrayed as nerd. Why do you guys think that happens? Why do you think it doesn’t happen with Baseball, where I’ve actually seem fat pro players, that would make it nerdy in my opinion.
Have you seen this? Do you think that idea is what keeps many people who trying to train seriously in TT in several places?
What is unique about table tennis?
There is Something Exceptional About Table Tennis 01. September 2021 Taking place in Berlin from September 9 to 11, the 2021 ITTF Parkinson’s World Table Tennis Championships (PWTTC) shines the light on the social and health benefits of playing table tennis for people with Parkinson’s.
- In this guest article, Professor Lars Bo Kaspersen from Copenhagen Business School, also a Parkinson’s warrior shares with us how the Danish society promotes a healthier lifestyle through table tennis among an older demographic.
- A new national health policy agenda is emerging for the developed countries.
As table tennis will likely become part of a major health and health promotion revolution in the coming two or three decades. The developed countries are struggling with a major ageing problem. The fastest-growing group of people in almost every single industrialised country comprises those above the age of 70.
- Massive research in prolonging our lives – better food and nutrition, more medicine, and superior health care systems – contribute to demography with more and more people living longer.
- Many people have been given a long and healthy life, and although many enjoy good health, more will at some point face ordinary ageing problems or diseases and defects.
These common ageing processes are part of life. There is no magical drink. But a lot of science seems to suggest that we can help postpone – at least parts of – the ageing process, so we can enjoy more years without too many problems. Is that even possible? Yes, it is quite simple, and we already know it. Table tennis is a cheap sport compared to many others. And it does not require much space. A table tennis table can be placed almost anywhere! In addition, the game is relatively easy to learn, and you rarely get seriously injured. Unlike several other sports, it can be practised throughout your whole life into very old age.
- Table tennis is, therefore, the ideal sport for older people.
- This is supported by the existing, although not very extensive, research from Australia, the USA and Canada.
- Based on all the results and observations it is stated that table tennis stimulates blood circulation, improves physical fitness, enhances hand-eye coordination, and gently stimulates several areas of the brain.
This knowledge has resulted in table tennis in Denmark, among other countries, gaining an explosive increase in participation in the age group from 60 years and up. Approximately three years ago, some enterprising people associated with the Danish Table Tennis Association and the Danish Gymnastics and Sports Associations (DGI) took the initiative to start up new clubs all over Denmark to offer seniors aged 60 or more table tennis activities.
- The initiative, which has been named “The 60+ movement” is now developing into an extremely popular movement.
- Approximately 4,000 people of 60 and above meet 1-5 times a week to play.
- Many practices in the morning because at that time there are so many empty leisure centres, sports clubs, sports halls and private facilities.
Most kids play in the afternoon, and busy adults play in the evenings. Some facilities are therefore always available. The 60+ movement will continue to attract more members. The number of clubs and associations that have a section for 60+ is also growing very quickly.
- In a week in early September, clubs and associations all over Denmark open their doors to new members.
- During this week, they can pop in and try the game free of charge.
- More experienced members show the newcomers how to play, give them some amusing exercises, or teach them the rules of the game.
- More and more people at 60 and above play table tennis.
Several participants expressed a huge satisfaction with this sport. Most of them have never played before but they pick up the basics very quickly. Moreover, they all claim that table tennis is great fun. The fitness centre might be efficient, but it is far from amusing; rather, it can be deadly boring. Table tennis as a method to a better and more enjoyable old age is supported by research showing that it is extremely beneficial in treating neurological disorders such as Parkinson’s, Alzheimer’s and other forms of dementia. This brings me back into the story again.
At a relatively young age, in my late 40s, I was diagnosed with Parkinson’s, a neurological disorder in which the brain’s ability to produce dopamine is impaired. Symptoms of the disease include shaking, muscle stiffness, balance problems, difficulties with walking and speech etc. Neurologists and physiotherapists repeatedly stressed that medication could help me somewhat, but the crucial thing for my quality of life and my mobility was continuous physical exercise.
I have always loved sports, so I was motivated to increase my training. However, when you must do exercises for an hour a day, it can be boring in the long run to stick to the gym or jogging. Therefore, I returned to table tennis – and here I have been practising for a few years.
It is fun, cosy and has a big effect, especially on my balance. I am convinced that the part of the research that claims that table tennis has some special qualities to Parkinson’s Disease is right. For table tennis is something very special, I am also convinced that the recognition of the special qualities of table tennis concerning ageing processes and the many examples of improvements in the daily lives of people with neurological disorders will lead to a quiet revolution in the prevention and treatment of such problems in the Danish population.
We have the chance to become a prime mover in the fight against ageing and serious diseases (Alzheimer’s and other forms of dementia, and Parkinson’s). Preventive health care work is vital, and here it is important to encourage as many people as possible to play table tennis regularly.
- This means that in the future, we must include sport in our health care strategies against ageing.
- This requires a new and different health policy strategy.
- It necessitates close interaction between voluntary associations, foundations, private actors, companies and the public sector.
- Regions, municipal actors, nursing homes, hospitals, activity centres, companies and table tennis clubs must, in close cooperation, develop services for many different groups in society.
We need more table tennis tables everywhere – in shopping centres, in nursing homes, in municipal activity centres, in schools and workplaces. The table tennis clubs should be able to offer instruction and training of coaches, educators and nursing staff. In Denmark, the quiet revolution has already started. The table tennis clubs in the country are already in the process of developing services for the Danish population and are collaborating with municipalities, voluntary associations, and foundations.
The private philanthropic foundation TrygFonden has recently made a large donation to Table Tennis Denmark which, with support from the Parkinson’s Association, will develop useful table tennis activities for Parkinson’s patients. The revolution has begun! I sincerely hope that within the next two or three years we will see the 60+ movement in Denmark become a global phenomenon supported by ITTF, ETTU, and all national table tennis and sports federations, including medical and health organisations.
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Why is table tennis better than tennis?
Players don’t get as tired as in tennis so they are less likely to have major injuries and are much more exuberant on the floor. Table tennis rewards skill and hand-eye coordination more than mere stamina and perseverance.