How To Avoid Bali Belly
How can you avoid Bali Belly?

  1. Make sure all meat and seafood is thoroughly cooked (not raw or rare)
  2. Avoid the following foods while travelling: Sushi. Unpasteurised dairy products milk/cheese/ice cream.
  3. Water: Don’t drink tap water. Don’t use tap water to brush your teeth.
  4. Hygiene: Wash your hands after using the toilet.

What can I take to Bali to avoid Bali belly?

Common medicines travellers use to treat Bali Belly – There are several medicines travellers use to treat Bali Belly, however it’s important to consult a GP before using any medication. Some available treatments include:

Electrolyte drinks and powders, like Hydralyte, Gatorade, Pocari Sweat and Lucozade Gastro symptom reliefs medications like Imodium, Diapet and Gastro-Stop Pain relief like paracetamol and ibuprofen.

What causes Bali belly?

CAUSES OF BALI BELLY Contaminated food and water are the biggest culprits for carriers, and keep in mind it is not necessarily the last meal you ate: symptoms can appear as soon as one hour after ingestion, and up to 48 hours later (and even weeks later in some cases) 1, 3.

How long does the Bali belly last?

Cure for Bali Belly – Treatment Tips – Bali Belly can be a short, sharp 24-hour illness or one that can last for up to 4 or 5 days. The following medications and remedies are available to treat Bali Belly:

To treat diarrhoea – Diapet (Bali) or Imodium (Australia & Bali)To treat dehydration – drinks like Gatorade or Pocari Sweat (Bali) Antibiotics – while readily available in Bali without a script, they can do more harm than good if you don’t know what type of infection you have. Don’t take antibiotics unless they are prescribed by a doctor.For pain and fever – pain relief medication like Panadol and NurofenFor nausea and vomiting – medication recommended by a doctor or pharmacistNausea – Charcoal tablets

If you are too unwell to visit a pharmacy, ask someone to go for you. If one of your family members is suffering Bali Belly and you are caring for them, use latex gloves when cleaning up any mess. Keep their towel and soap away from yours and ask for the bed sheets to be changed regularly. Use hand sanitiser regularly and don’t touch your face.

Why do some people get Bali belly and others don t?

Why do some people get Bali Belly and others don’t? – Bali Belly can be caused by contaminated food, drink, cutlery, etc., or even an unclean restaurant. As such, depending on what you order, different people in your group might get Bali Belly and others not. Also, frequent travellers to at-risk countries build an immunity that reduces their change of infection.

How can I fix my Bali belly fast?

Treatment of Bali Belly – A person infected with Bali Belly may feel weak due to the lack of fluids caused by diarrhea and vomiting, therefore the patient must get enough hydration as the main treatment of Bali Belly. To get rid of Bali Belly, consider these options below for the treatment of Bali Belly so travelers can continue to enjoy their trip:

Fluid infusion / IV Therapy

Bali belly or traveler’s diarrhea will cause dehydration, a person with this condition must get rehydration as soon as possible. The best way to get rehydration quickly is by getting fluid infusion or IV therapy. This medication will help the healing process faster.

Drink water

Just like diarrhea, the best treatment of Bali Belly is to drink lots of water. However, it is advised to only drink clean and safe water such as bottled water, filtered or boiled water. Drinking plenty of water can also help reduce the risk of dehydration caused by diarrhea.

Coconut water

Another way to cure Bali Belly is to drink coconut water. Coconut water is known to help cure Bali Belly, as it has a lot of minerals to replace the fluids that are lost due to diarrhea and vomiting. Moreover, coconut water can also help rehydrate a person’s body and boost the immune system. Just make sure to get clean and safe coconut water, or packaged coconut water is also fine.

Oral rehydration drinks

Drink oral rehydration drinks to replace lost salts and minerals.

Avoid alcohol, spicy food, and dairy

It is important to avoid alcohol and spicy food. Consumption of dairy should also be limited as these foods can make the condition to get worse. Instead, eat easily digested foods such as bananas, apples, soups, rice, bread, and porridge.


Take antibiotics to kill the bacteria, but only if it is suggested and prescribed by a doctor.

Go to a doctor

Immediately seek medical care and see a doctor for further treatment of Bali Belly. Medi-Call: 24-Hour Doctor Service to Your Location In addition, don’t drink tap water, don’t drink with ice (to avoid the risk of ice being made using tap water), and always wash your hands or use a hand sanitizer before eating to avoid Bali Belly in the future. Next Article

Can Bali belly be avoided?

How can I avoid Bali Belly or traveller’s diarrhoea? – There are a number of things you can do to help avoid getting traveller’s diarrhoea.

  • Only drink bottled or filtered water. You should also brush your teeth with bottled water and avoid getting it in your mouth in the shower. Even if the locals drink the water, your digestive system is not used to the new bacteria.
  • Ask for drinks without ice. Ice is often made with tap water.
  • Make sure your tea, coffee, or juices are made with bottled or boiled water.
  • Many street vendors will serve up food and drinks on freshly washed plates and cups. Make sure they’re completely dry before using them.
  • Be cautious about where you get your fruit and vegetables from. Make sure to wash them with bottled or boiled water.
  • Be vigilant about washing your hands and using a hand sanitiser.
  • Peeled and pre-cut fruits might look tempting but they can also make you sick. Buy whole fruits and cut them up yourself.
  • Avoid eating raw, rare or uncooked meat in developing countries.
  • Don’t eat food at room temperature, food that has been sitting in the sun or food from buffets.
  • Avoid unpasteurized dairy products, shaved ice or mobile soft-serve vendors.
  • Eat at popular restaurants with a high turnover. This means the food will be fresh and not pre-cooked.

What percentage of people get a belly in Bali?

On average, 30% to 50% of tourists are affected by ‘Bali belly’ during their vacations. ‘Delhi belly’, ‘Montezuma’s revenge’, and ‘Traveller’s diarrhoea’ are just some of the other names for similar cases. No matter what you call it, even the most well-travelled person can succumb to the unfortunate belly ache.

Is Bali belly contagious kissing?

How contagious is Bali Belly? – Despite its name, Bali belly is not exactly contagious in the traditional sense. You can’t catch it by being near someone who has it or through casual contact. It’s not like a catchy melody that spreads from person to person.

However, the root causes of Bali belly, such as bacteria or parasites, can be passed on through hot food, drinking tap water, or poor hygiene practices. If you share a meal or consume contaminated water, there’s a chance that you might end up with food poisoning. It’s more like a hidden treasure in wait, ready to surprise the next unsuspecting adventurer.

The great news is that with proper precautions, like maintaining good hand hygiene and being cautious with whatever you consume, you can minimise the risk of encountering this unwanted souvenir of your Bali trip.

Can you get Bali belly twice in a week?

10. Can you get Bali Belly twice? – Unfortunately, it is possible to get Bali belly twice because its causes are not something you can become immune to. To get Bali Belly more than once, you would need to be re-exposed to one of the causes of the condition, such as contaminated food or water.

Do probiotics prevent Bali belly?

Here’s an example of how you could take probiotics to prevent Bali belly: –

Choose a reputable brand: Look for a probiotic supplement that contains a variety of strains of bacteria and has a high number of colony-forming units (CFUs). Start taking probiotics before your trip: Begin taking probiotics at least two weeks before your trip to Bali to help build up the beneficial bacteria in your gut. Continue taking probiotics during your trip: Take probiotics daily while you’re in Bali to help maintain the balance of bacteria in your gut. Follow the recommended dosage: Follow the instructions on the probiotic supplement for the recommended dosage. Look for natural sources of probiotics: In addition to taking supplements, you can also consume foods that are rich in probiotics such as yogurt, kefir, sauerkraut, and kimchi.

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Remember that while probiotics can be helpful in preventing and treating Bali belly, they are not a substitute for good hygiene practices such as washing your hands regularly and avoiding contaminated food and water.

What foods to avoid in Bali?

Conclusion: – In summary, it’s important to be cautious of what you eat in Bali to avoid foodborne illnesses. Avoiding certain foods, such as raw or undercooked meat, questionable seafood, and street food that is not properly handled or cooked, can go a long way toward keeping you safe and healthy during your travels.

Be mindful of where you eat and what you order, and prioritize food safety above all else. If there’s anything we missed or if you have any additional tips for staying safe while eating in Bali, please feel free to share them in the comments below. We hope that this blog post has been helpful in preparing you for your culinary adventure in Bali,

If you found this post useful, please consider sharing it with your friends and family who are planning a trip to Bali. If you’re interested in learning more about Bali cuisine and its culture, be sure to check out our related blog posts here, From exploring Bali’s beautiful beaches to learning about its rich history and traditions, we have something for everyone.

Can you get Bali belly when you get home?

Things to remember –

Many people experience traveller’s diarrhoea. Symptoms of traveller’s diarrhoea include abdominal pain, cramps and the need to urgently and frequently pass watery stools (faeces). Generally, the cause is consumption of contaminated food or water. In some cases, the micro-organisms that trigger the illness are quite harmless. It is usually a self-limiting condition that clears up after a few days.

Traveller’s diarrhoea – Travel health fact sheet, The Travel Doctor, Travellers’ Medical and Vaccination Centre, Australia.,

This page has been produced in consultation with and approved by: This page has been produced in consultation with and approved by: This page has been produced in consultation with and approved by: Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional.

The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances.

The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website. : Traveller’s diarrhoea

Does drinking Coke help Bali belly?

4. Can Coke help with Bali Belly? – Sometimes we consume Coke or soda water when we suffer from Bali Belly Canggu. Coke or soda water is not recommended to be consumed when we have Bali Belly. Drinking Coke or soda water could worsen the irritation in our bowels, and Coke could also make us feel more bloated.

Mineral water with added sugar can be then consumed to replace soda water when we suffer from Bali Belly. We can get the liquid from the water and enough calories from the sugar mixed in it. It is best to consume Isotonic Water, as when we have diarrhea due to Bali Belly Canggu, we lose the liquid in our bodies and the minerals in it.

Those minerals are essential minerals for the metabolism in our bodies.

Are bananas good for Bali belly?

Ultimate Cure for Bali Belly We are 100% sure no one enjoys going back and forth to the toilet due to haunting diarrhea while going on vacation. For the ‘cooler’ term in travelers’ vocabulary, they call it “Bali Belly” as an alias to “traveler’s diarrhea” or “gastro bug”.

  1. This potential vacation spoiler caused mostly by spiciness contained in Indonesian foods.
  2. Even though it generically occurs, it is ominous.
  3. The term actually does not point particularly only to Bali, but this frequently takes place whenever people are exploring spicy foods.
  4. We understand that although sometimes you have picked your foods cautiously, Bali Belly can still attack anyone.

If that is the case, what can you do to endorse a speedy recovery? Food and water poisoning is the key culprit of the troubled stomach. With the harmful bacteria-entry through our consumption to our digestive system, our bodies react differently to fight the bacteria according to the type of the bacteria itself (Escherichia Coli or E.

  1. Coli and Salmonella are the most common) and our immune level.
  2. The symptoms normally take 1 to 5 days, and mostly includes stomach cramps, loose and watery stools, dizziness, high fever, and lethargy.
  3. If the bacteria is poisonous, vomiting can also come to pass.
  4. For the aftermath, dehydration can be a consequence since you lose many liters of water for days.

When Bali Belly is contagious, it is best to treat it immediately. There is plenty of information regarding how to avoid traveler’s diarrhea, but these are some information of cure and treatment tips if you happen to be infected with Bali Belly. Even though it is unlikely in most cases, we always need to be well-informed.

  1. PLENTY OF WATER TO THE RESCUE Diarrhea makes your body let go an unusually plentiful quantity of water.
  2. Watery stool, vomiting, abnormal amount of sweat, all may enhance the chance of dehydration.
  3. In order to prevent, of course you need to recover the water loss by bringing back the water in.
  4. Drink water to a larger degree than usual, up to 3 liters a day.

However, make sure that you drink only bottled water or the water from reputable restaurants or hotels. Say no to tap water because untreated water in Bali is not yet safe to consume. LOOK FOR ORAL REHYDRATION DRINKS Not only that you have to run into water loss, but also salts and minerals loss, which means you also need to replace that.

  • Oral rehydration drinks can be an excellent solution.
  • Oral rehydration drink or oral rehydration solutions (ORS) are sugar and electrolyte fluid replacement to avoid and cure dehydration commonly caused by diarrhea.
  • The drinks are beverages like fresh coconut water you can encounter very easily in Bali, isotonic water in every convenience store, or DIY anywhere you are.

How? Mix 6 teaspoon of sugar and ½ teaspoon of salt to 1 litre of boiled water, and there you go. Be accurate to put in the correct proportion because too much salt or sugar can flip it into a harmful drink. SAY NO TO ALCOHOL AND SPICY FOODS While your stomach is upset and doing its best to recover, be supportive by dodging the alcoholic beverages and spicy foods away.

  1. Other things to keep yourself away from include unpasteurized dairy products, raw foods, greasy fried foods, very hot or very cold food or drink, soft drinks, peeled fruits, buffets, seafoods, and smoking.
  2. Bland diet is a way to go, options are those easily digested foods.
  3. You can eat soup and stews, bananas, potatoes, rice, bone broth or clear soup, apples and applesauce, also white bread.

The key is to consume simple carbohydrates, minerals from vegetables, fiber and salt. SEEK MEDICAL ADVICE Even though you are tempted to take a shortcut by taking antibiotics, always consult with a doctor first. Search for the nearest medical center and get your health condition diagnosed.

Different results need different treatment, so it is best to listen to the medical professional to get the most suitable prescription. Consume only the recommended medication, and do not just jump right to antibiotics because it can do more harm than good. Getting sick during travel is never anyone’s choice, but when you are still struck down with it, be sure to acknowledge the right information of further actions to take.

First step is definitely the prevention part (better safe than sorry), but those steps mentioned above will help you to carry the right measures to get rid of the Bali Belly. Last but the most important is, stay healthy! Anywhere, anytime. : Ultimate Cure for Bali Belly

Does ginger help with Bali belly?

Ginger – is a great natural option to reduce nausea and digestive upset which often comes with Bali Belly. Ginger acts similar to non-steroidal anti-inflammatory drugs and it has also demonstrated antioxidant and antimicrobial properties.

How long does Bali Belly take to sink in?

It’s a rule most people know about when travelling to places such as Bali – but there’s still some tourists who miss the memo. If you have visited the stunning hotspot, chances are you’ve been told not to drink the tap water and there’s a reason. It will likely make you very sick.

The island is a popular holiday destination for Aussies and it’s not hard to see why, with its tropical climate and beautiful beaches. However, Indonesia is notorious for ranking among the worst in Asia in regards to sewerage and sanitation coverage due to maintenance and infrastructure issues and for this reason, drinking tap water in Bali isn’t recommended.

Aussies have been inundating Facebook groups dedicated to the island explaining how the act has made them quite ill. One woman said how a family member contracted Bali belly after drinking contaminated tap water. “So guess what. He’s been sick all day with Bali belly and ear aches.

A lot vomit and the sh*ts,” she wrote in the group, Bali Bogans. Another woman posted to TikTok how she also fell ill, while another said they copped Bali belly from having ice in their drink. “I only drank bottled water in Bali but I did drink iced drinks like coffee,” they wrote. Australian doctor and founder of Femma, Emma Rees, explained that tap water or natural water as a source of hydration should be avoided in Bali unless it has been boiled or purified.

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It is recommended to boil for three to five minutes. “There is a risk of pollution to water sources in Bali, which is linked to problems with infrastructure for sewerage and water treatment and also due to water pollution caused by industry in neighbouring islands,” Dr Reese told

“Tourism usually requires an increased amount of water to support swimming pools and food outlets among other activities and with less investment in water supply, the safety of potable water suffers.” She said tourists can contract Bali belly caused by ingesting bacteria from contaminated food or water.

“Travellers diarrhoea (Bali belly) usually lasts for four to five days and causes stomach cramps and profuse watery diarrhoea,” Dr Reese said. “It can also give you joint aches and pains. It is important to stay hydrated if you do develop travellers diarrhoea and purified water is a must.

  1. It can make your trip away pretty miserable so it’s best to avoid it if possible.” Dr Rees said you can limit your chances of developing Bali belly by only drinking purified or bottled water, or by boiling water before drinking it.
  2. Avoid foods which have been washed in tap water and ice cubes where possible.

Try and eat food from vendors that have facilities to enable them to use safe water. ” make sure you wash and sanitise your hands as often as possible.” Dr Reese’ advice comes as a “really dumb” viral TikTok trend has turned dream holidays into travel nightmares.

  1. Tourists have been filming themselves drinking water straight from the tap, with the aim of “strengthening their immunity”.
  2. I’m a trained professional tap water drinker! Pls don’t try this at home,” a British tourist captioned a clip as he filmed himself drinking tap water.
  3. The water tastes a bit funny here.” His clip has been inundated with comments from shocked viewers almost four months later.

“I hope you’re joking because we locals don’t even drink the tap water, because it’s not safe for drinking,” an Indonesian viewer commented. The experiment – which often seems to induce stomach bugs – has also been slammed by Australian expat Tristian Weatherburn who lives in Bali.

  • He branded it a “dumba**” trend.
  • The video begins with him drinking from a bottle filled with filtered water from a tap in the jungle before explaining why travellers visiting areas such Canggu, Seminyak, Kuta or Ubud can’t do the same.
  • The reason why I can drink Bali water and you cannot is because I’m up in the jungle,” Tristian explained.

“The reason I can do that is that I’m one minute away from a rainforest and the water delivered here comes through a tiny plastic pipe which constantly leaks water, rain water.” He said in places such as Canggu, Seminyak and Kuta, “the water is very bad for you” and having “big glasses of it will make you sick”.

Meanwhile, a British TikToker who has 6.2 million ‘likes’ on her clips also warned of the dangers of drinking tap water. “Don’t drink the water,” she advised, saying while it is obvious, “it’s not obvious to a lot of people”. “No body drinks the water. My dogs don’t drink the water – don’t drink the f***ing (water), you will get E.

coli posioning.” Another TikToker disposed of her toothbrush after it touched the sink water, not wishing to risk getting sick. Read related topics: TikTok

How common is Bali Belly in Bali?

If you have travelled to Bali or have plans to holiday at the popular tourist destination, chances are you have heard of ‘Bali belly’. Delhi belly, Bali belly, Montezuma’s revenge – whatever you call it, even the most experienced of travellers can succumb.

  1. If you don’t know what it is, it’s basically ‘travellers diarrhoea’ and can strike anyone at anytime.
  2. An Irish tourist has described it as “no joke whatsoever” after copping it just three days into her trip to the Indonesian hotspot.
  3. So from my experience of having Bali belly, there’s a lot people don’t tell you about having it,” Tammy Whelan said in a now viral TikTok,

“You cannot be four metres a toilet and I mean that you’re going to be severely excreting from your mouth and ass all at the same time. “The thought of food will make you physically sick (and) you’re going to be severely dehydrated and in turn you’re going to hallucinate.” After her clip went viral, attracting half a million views, she shared a follow-up clip saying she is “finally” back to feeling herself again.

“I wasn’t able to eat anything, I was really anxious. Bali belly is over. I am done with it and she is done with me.” Australian doctor and founder of Femma, Emma Rees, explained that Bali belly is caused by ingesting bacteria from contaminated food or water. It can last up to five days. “You might experience diarrhoea, abdominal pains, hot and cold sweats and aching joints,” she told

“Headaches are also possible symptoms and these can indicate dehydration which is the main clinical risk of travellers diarrhoea.” In a Facebook post, one woman explained how a family member contracted Bali belly after drinking contaminated tap water.

  • So guess what.
  • He’s been sick all day with Bali belly and ear aches.
  • A lot vomit and the sh*ts,” she wrote.
  • Dr Rees said when in countries where travellers diarrhoea is very common – such as in Thailand, Vietnam and Cambodia – make sure you are drinking water that is filtered, boiled or bottled.
  • Avoid ice as this can be made from contaminated water, likewise salad and fruit may have been washed in contaminated water,” she said.

“If you can, rewash such items in bottled or filtered water. Avoid buffets with food sitting out in temperate conditions as food may warm up to a temperature optimal for bacteria to replicate. Ensure you are eating and drinking at reputable establishments.” Bali belly – or travellers diarrhoea – is in fact very common, with Dr Rees saying between a third and half of travellers will experience it.

Travel insurance company Cover-More had its medical team help 1174 Aussies who contracted gastroenteritis/Bali belly in 2022 – with 112 of the cases in Bali. This is compared to 1457 overall reported cases in 2016. “In 2022, the cost of the 1174 medical cases was more than $3.5 million, an average of about $3000 per case, compared to $1400, more than double.

So, it’s critically important to have good travel insurance to cover this unplanned and painful expense,” Todd Nelson, managing director of Cover-More Travel Insurance, told Every case is different, with some more severe than others that may require medical treatment or hospitalisation, cancellations and additional accommodation expenses.

Mr Nelson said the insurance company saw a good return to global travel in 2022 after two years of the worst of the Covid-19 pandemic. “And while the number of food poisoning cases is lower than 2016, that is likely to be a combination of lower traveller numbers and better personal hygiene habits due to Covid and hopefully, a lift in food handling practices.” He said despite the horror stories, the chances of needing to claim medical expenses due to getting gastroenteritis in Indonesia isn’t actually that high.

“You’re just as likely to get sick from food poisoning in other countries including places like Thailand, Spain, the USA and Canada,” he added. Cover-More’s chief medical officer Dr Stephen Rashford said you’re actually four times more likely to make a claim on a gastroenteritis-related illness when travelling in Peru.

  1. Peru is consistently rated as the most likely country to get a gastroenteritis illness, with 2 per cent of travellers on average every year making a case claim,” he explained.
  2. However, Mr Nelson said it’s important to note that medical costs around the world continue to go up, especially in the United States,

The most expensive claim ever for gastroenteritis on the insurance company’s books was in September 2015 “when a customer on holiday in the USA thanked their lucky stars that they didn’t have to fork out a whopping $105,886.21 for their tummy bug”. TOP TIPS Dr Rees advised anyone who has Bali belly to rest up, sip fluids regularly and ensure you are using clean water.

Can you go to Bali and not get Bali belly?

Rushing to the bathroom with an upset stomach or food poisoning is the last way you want to spend your holidays. Traveller’s diarrhoea can affect people travelling anywhere, but most frequently affects tourists visiting developing countries. It is a relatively common travel sickness but the symptoms aren’t pleasant.

  1. Bali belly, Montezuma’s revenge, the Rangoon runs and gastro all refer to the same thing – stomach cramps, diarrhoea, vomiting, aches, and pains.
  2. These are the kinds of symptoms that can derail carefully planned holiday itineraries.
  3. It is nasty, painful and can leave you not wanting to venture too far from your hotel toilet.

It’s important that you and your family stay healthy so you can enjoy your well-deserved holiday! Find out what you need to know about Bali belly below so your trip to Indonesia doesn’t have you stuck on the toilet. Skip ahead to read:

  • Symptoms of Bali Belly
  • What causes Bali Belly?
  • How to avoid Bali Belly
  • Foods you should avoid
  • How to get rid of Bali Belly
  • What can you eat with Bali Belly?
  • Can you drink the water in Bali?
  • Travel tips for Bali

In 2017, Cover-More customers had 1457 reported cases of gastro, costing almost $2 million in emergency expenses, You can get traveller’s diarrhoea or a gastro bug anywhere, including when there’s outbreaks in Australia that spread through offices and schools.

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It is more common for travellers to be exposed in countries like Indonesia, Thailand, Cambodia, Vietnam, Peru, and India, Africa is also a big culprit of giving travellers food poisoning and for having lower hygiene standards. As one unlucky Cover-More customer found out, a case of gastro in the USA can leave you with bills of around $100,000,

Long hospital stays, IV drips and multiple medical tests can add up. If you are prone to serious infections, suffer from IBS, or are diabetic, you may be more susceptible. Have a chat with your GP or travel doctor prior to departing on your holiday so you can prepare and hopefully reduce the risk of catching Bali belly.

Consider protecting your trip with our Bali travel insurance and travel with peace of mind. Bali belly or traveller’s diarrhoea can often be picked up in the first week of travel. Your body is exposed to new and unfamiliar bacteria and viruses. After contamination, it can take between two to five hours for symptoms to appear,

Your first symptom might be a sudden onset of rumbling stomach, bloating or nausea. Other symptoms can include:

  • Loose or watery stools (diarrhoea)
  • Urgency/frequency in going to the toilet
  • Abdominal cramping, bloating and pain
  • Mild temperature
  • General malaise (weakness or discomfort)
  • Loss of appetite

You can seek professional medical help if you are unwell while abroad. If you are still experiencing symptoms after a few days, consider booking an appointment to see a medical professional. Blood or mucus in the diarrhoea, a high fever, and significant abdominal pain can indicate a more serious illness. Bali belly isn’t the only thing you need to watch out for when visiting Indonesia. Find out how to avoid methanol poisoning, Traveller’s diarrhoea or Bali belly can be caused by consuming contaminated food and water, Untreated water can carry pathogens such as bacteria, viruses or protozoans.

Poor sanitation practices and lower hygiene standards can also lead to these pathogens appearing in your food. The majority of cases are caused by bacteria, with E. Coli being one of the most common. Eating off a wet plate, consuming food handled by someone who hasn’t washed their hands, or drinking tap water are all scenarios that could leave you sick.

While you might think to ‘do what the locals do’, there is a good chance they have developed immunity. A glass of untreated water might have no effect on them but the same glass might leave you retching. Play it safe so you stay healthy and aren’t stuck spending your holiday unable to leave the bathroom.

  • Only drink bottled or filtered water. You should also brush your teeth with bottled water and avoid getting it in your mouth in the shower. Even if the locals drink the water, your digestive system is not used to the new bacteria.
  • Ask for drinks without ice. Ice is often made with tap water.
  • Make sure your tea, coffee, or juices are made with bottled or boiled water.
  • Many street vendors will serve up food and drinks on freshly washed plates and cups. Make sure they’re completely dry before using them.
  • Be cautious about where you get your fruit and vegetables from. Make sure to wash them with bottled or boiled water.
  • Be vigilant about washing your hands and using a hand sanitiser.
  • Peeled and pre-cut fruits might look tempting but they can also make you sick. Buy whole fruits and cut them up yourself.
  • Avoid eating raw, rare or uncooked meat in developing countries.
  • Don’t eat food at room temperature, food that has been sitting in the sun or food from buffets.
  • Avoid unpasteurized dairy products, shaved ice or mobile soft-serve vendors.
  • Eat at popular restaurants with a high turnover. This means the food will be fresh and not pre-cooked.

Check out more health tips for travelling Asia, Planning on visiting monkey parks in Bali? Make sure you don’t contract Rabies. Find out how to prevent exposure to the virus, While Southeast Asia is one of the worst offenders for traveller’s diarrhoea and food poisoning, it also has some world-class street food.

  • Choose places that are popular. These places are more likely to be turning out fresh, hot food.
  • Avoid food that has been sitting at room temperature. It’s best to eat from places that are cooking the food in front of you.
  • Avoid places that are close to the road. You don’t want your meal seasoned by traffic pollution.

You should also be cautious when consuming raw foods such salads, uncooked vegetables or fruits that can’t be peeled. This is because they are often washed using local water – which can become problematic for unsuspecting travellers! Raw or under-cooked meat, fish, shellfish and eggs are also foods you want to be weary of so you can prevent your risk of Bali belly.

  • Drink plenty of bottled water to help reduce your risk of dehydration.
  • To replace lost salts and minerals from your body, drink oral rehydration drinks.
  • Take antibiotics to help kill a bacterial infection if instructed to do so by your treating doctor.
  • Limit consumption of dairy foods as this can worsen diarrhoea.
  • Avoid alcohol and spicy foods.
  • Seek medical advice from a doctor.

As always, you should consult a medical professional for specific advice about how to treat your diagnosis. You can reach out to our Emergency Assistance team if you need help finding a nearby medical centre. Do you know what malaria is and how to avoid it? Here’s what you need to know when visiting Indonesia. If you do happen to get Bali belly, it is recommended to stick to a bland diet, This can help ease the uncomfortable symptoms of traveller’s diarrhoea. Some easily digested foods include:

  • Soups and stews
  • Potatoes
  • Rice
  • Bananas
  • Applesauce

Consider only eating when hungry for the first couple of days, until you start feeling healthy and back to your usual self! When travelling to developing countries, it’s always a good idea to stick to drinking water from sealed water bottles. You can usually pick these up for a low cost at local convenience stores, grocery shops or even your hotel.

What vitamins to take to avoid Bali belly?

4. Take probiotics – Taking probiotics, which are live bacteria and yeasts that are good for your gut health, can help prevent Bali belly. They can be found in supplement form or in certain foods such as yogurt. Taking probiotics can help prevent and treat Bali belly by restoring the balance of good bacteria in your gut.

What are the chances of getting Bali belly in Bali?

Bali Travel Do you ever seek health advice when travelling to Bali? Perhaps it’s time to to someone about how you can protect yourself and your family next time you head abroad. For most people, the tropical home-away-from-home is the perfect tropical getaway – especially during the winter months, however we urge you to think about your health next time you head to the Indonesian island of Bali.

Dr. David Rutherford, Travel Health Plus director says Bali-goers can now prepare themselves before they leave with a vaccine providing protection against E. coli bacteria and help them keep them Bali Belly free during their time away. Whilst most travellers are aware of reducing the risk of Bali Belly by watching what they eat and drink, most are unaware of the oral Dukoral vaccine – which helps prevent diarrhoea caused by heat-labile toxin producing E.

coli – and is available to anyone over the age of two years. In particular it is recommended for those at high risk of gastro such as diabetics and those with inflammatory or irritable bowel disease. Dr. David Rutherford, Travel Health Plus director and doctor, says that there are many ways that travellers to Bali can protect themselves, one being the Dukoral vaccine.

“With people travelling to Bali so often it is easy to forget ways in which you can protect yourself from infection. Dukoral is an easy and inexpensive way for people to keep protected while away. On average 30-50% are affected by Bali Belly during their holidays, however most people are still not seeking any travel advice before they leave.

“While more people are travelling, we need to be aware that vaccinations and travel health education play a vital role in keeping us all healthy, this message goes for all areas of the world, even those that may seem like a second home, such as Bali” said Dr.

Illnesses we are commonly more aware of, such as influenza, dengue fever, and travellers’ diarrhea, are still causing problems for travellers, warns Dr Rutherford, and need to be looked at with prevention in mind, especially for those in higher risk groups.There are particular travellers who carry a higher risk and need to prioritise pre-travel advice, such as pregnant women, people with diabetes, asthma, irritable bowel syndrome, or an impaired immune system, older travellers and young children as well as those visiting friends and family overseas. Tips on protecting yourself against Bali Belly:

Avoid the tap water – don’t drink the water and avoid brushing teeth with itBuy bottled waterWash or sanitise your hands regularly, especially after handling moneyEat at reputable and clean restaurantsSeek travel advice and talk through your vaccine optionsAvoid certain foods, including raw fruits and vegetables

To book and appointment or find out how Travel Health Plus can assist you with your travel plans and staying healthy aboard, head to or call (08) 9336 6630. For more general travel health advice about Bali,read our : Bali Travel

What tablets prevent Travellers Diarrhoea?

Can help to prevent travellers’ diarrhoea. Available in tablet ( Pepto-bismol® ) or liquid (Pepto-bismol® or Boots Pepti-calm®).