Why Should Junk Food Be Banned From School
Unhealthy diets can compromise learning and behaviour, partly due to unstable blood sugar levels, with spiralling impacts on school performance. In the long-term, they have been linked to mental health problems such as an increased risk of anxiety and depression.
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Why should junk food be banned?

Why is junk food bad? – Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers. We know Australian’s eat too much junk food.

35% of adults’ daily energy intake (kilojoules) comes from junk food.41% of children’s daily energy intake (kilojoules) comes from junk food.

This means junk food is taking the place of other more nutritious foods in our diets. View the LiveLighter facts about junk food infographic (PDF 306KB),
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What’s a pro a reason junk food should be allowed in schools?

List of the Pros of Having Junk Food in Schools – 1. Junk foods are easier to manage when they are allowed as part of the school policy. Schools do have the ability to ban the presence of junk food on their grounds. Parents can limit the access that children have to these items at home.

Where the line gets drawn is in the general market. It is impossible to completely ban all possible foods that may be unhealthy for every person. Kids are going to smuggle in food items that they want to eat whenever they can if their favorite items are not permitted. Rather than treat these foods as contrabands, regulating their consumption can help teachers and administrators to work with parents on teaching these kids responsibility and accountability for their nutritional choices.2.

Junk foods are craved more when they are not permitted. Kids will want the junk foods that schools ban even more when they are told that they cannot have them during the day. Many districts have found that the consumption of these items will go up in the days after implementing such a policy if they do not have replacement options or educational opportunities available to their students.

  1. Gardening and exercise programs, along with nutritional information opportunities, can help children learn how to making individually healthy choices by themselves instead of relying on the feedback of others.3.
  2. Junk foods offer a wide range of variety from which to choose.
  3. You can find numerous eating options available to students when junk foods are permitted in schools.

They can be arranged in order to the personal taste of the student. Even though they might be included in a home-brought lunch or a snack eaten in class, these items can combine with healthier foods throughout the day to reduce the impact of its nutritional content.

  1. It always comes back to moderation when looking at this subject.
  2. When kids have access to a diverse set of choices, then they can begin to learn which ones are the best for their short- and long-term health.4.
  3. Junk foods provide greater availability and affordability.
  4. In the United States, the average prices for fruits and vegetables can range from under $0.40 per pound to over $4.00 per pound.

Many families stick to simple starches when purchasing produce, such as potatoes, because they tend to be the cheapest fresh foods available at the local store. Only grapefruit, melons, and bananas cost less than the weighted-average price across the country, which is why they account for 56% of all sales in this category.

  1. Eating a healthy diet costs an average of about $1.50 per day.
  2. Although that doesn’t sound like much, that works out to more than $2,000 for a family of four.
  3. With 1 in 7 households already struggling with food security, junk food is a way to quench hunger in students without creating a negative impact on the family budget.5.

Junk foods save time when students need to eat. Many students find that they do not receive enough time to eat their lunch during the school day. When time constraints are placed on this process, then they are not getting enough to eat and are consuming what they have too quickly.

It is not unusual for students on the current school schedule to receive 10 minutes or less of actual eating time for their lunch. If teachers delay the transition from the classroom to the cafeteria because of student behaviors, this time could be cut by 50%. Offering junk foods may not be the first or best choice parents want to make, but it can help to relieve hunger because the items can be consumed faster than other food choices.6.

Junk foods can be a source of needed nutritional items. Although there is a higher level of fat and salt content in many junk food items, it is inaccurate to say that they are completely devoid of the necessary nutritional content that students require each day.

  1. There are often high levels of antioxidants in these food items.
  2. Ice cream provides an excellent dose of calcium per serving.
  3. Eating dark chocolate can improve brain power.
  4. Potato chips are high in Vitamin B6, fiber, and other necessary minerals.
  5. Even Cheese Whiz offers conjugated linoleic acid, which may have anti-cancer properties.

That’s why moderation is often more essential to teach to today’s children rather than complete avoidance.7. Junk foods can even be classified as healthy sometimes. Even though popcorn can be coated with sugar, caramel, or high-calorie flavoring options, it can also be a healthy snack for schools because it is very high in fiber.

If you want to avoid the unhealthy options that are available with this food item, then you will want to use air popping to make them at home. Ready-to-make popcorn products often contain partially hydrogenated oils and trans fats that can lead to plaque formation. If you can avoid the calorie bombs with this option, you might find that a school which outlaws junk food on their grounds might still accept popcorn.8.

Junk foods are often caused by additives instead of the core ingredients. There are numerous processed and junk foods that are made largely unhealthy because they were loaded with additional ingredients or oils to achieve a longer shelf life. When junk foods are made available at school, then there is no longer a need to depend on unhealthy choices from outside of the district.
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Why is junk food bad for kids?

Negative Aspects of Junk Food – Regular junk food intake leads to long-term health problems such as obesity, accompanying emotional and self-esteem problems, and chronic illnesses in later life. A single fast food meal could add 160 and 310 extra kilocalories to the daily caloric intake for teenagers and younger children, respectively.

  1. Lack of vitamins such as A and C, and minerals such as magnesium and calcium, encourage the development of deficiency diseases and osteoporosis, as well as dental caries due to higher sugar intake.
  2. The presence of hazardous food coloring agents and/or unhealthy trans fats in many fast food items, and issues with food preparation safety, often complicate the issue further.

Food | Children’s Health Crisis | NPT Reports
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Is fast food bad for kids?

More Kids are Eating Fast Food – and Not the Healthy Options September 27, 2018 | – UConn Communications A new UConn study shows that children are eating fast food more often. In 2016, 91 percent of parents bought fast food for a child, up from 79 percent in 2010. Why Should Junk Food Be Banned From School A new UConn study shows that children are eating fast food more often. In 2016, 91 percent of parents bought fast food for a child, up from 79 percent in 2010. (Getty Images) Seventy-four percent of parents still purchase unhealthy drinks and side items for their kids when they visit fast-food chains, despite restaurants’ commitments to offer healthier options with kids’ meals, a new University of Connecticut study finds.

  1. Researchers from the Rudd Center for Food Policy and Obesity at UConn surveyed the nation’s four largest fast-food chains – McDonald’s, Burger King, Wendy’s, and Subway – for the study.
  2. They found many fast-food restaurants still automatically provide soda and French fries with kids’ meal orders and continue to widely promote their unhealthy options inside the restaurants on menu boards and signs.

The healthier kids’ meal sides and drinks available include fruit and yogurt and 100 percent juice, low-fat milk, and water. “While most fast-food restaurants do have healthier kids’ meal drinks and sides available, many do little to make parents aware of the healthier options or to encourage parents to choose the healthier options instead of unhealthy ones,” said Jennifer Harris, lead author of the report and associate professor of allied health sciences.

“If restaurants are serious about children’s health, they will make the healthiest choice the easiest choice for parents and the most appealing choice for children.” The study surveyed approximately 800 parents in 2010, 2013, and 2016, asking about what they ordered for children between ages 2 and 11 in the past week.

Sixty-one percent of those surveyed were moms aged 25 to 40, and most had two or more children in that age range. Kids Are Eating Fast Food More Frequently Researchers found children are eating fast food more often. In 2016, 91 percent of parents reported purchasing lunch or dinner for their child in the past week at one of the four largest chains, up from 79 percent in 2010.

  1. Families visited McDonald’s the most.
  2. Study authors say low cost and increased value of fast-food meals, convenience and easy access, and a documented increase in fast-food advertising to children could account for the increase in consumption of fast food meals.
  3. We know that fast food offers parents a convenient, affordable option for feeding their families.
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But restaurants have a responsibility to make these affordable, convenient foods healthier. Most fast-food meals – even kids’ meals – have more fat, sugar, and sodium than children need, and eating this kind of unhealthy food can have negative health consequences over time, such as obesity, diabetes, heart disease, and other health issues,” said Harris.

Nearly all parents responded positively to healthier kids’ meal policies at the specific restaurant they visited, and said the policy would make them purchase food for their child at that restaurant more often. One-third of parents who purchased lunch or dinner for their child at a fast-food restaurant did not purchase a kids’ meal, and this was true for both younger children (ages 2-5) and older children (ages 6-11). They purchased regular menu items, which include adult-sized portions and tend to be less nutritious than kids’ meal items. Fifty percent of children who received a kids’ meal got a healthier side item, and 59 percent received a healthier kids’ meal drink. In general, parents are purchasing healthier options for their younger children (ages 2-5) than for older kids (ages 6-11) at fast-food restaurants. Across all three years studied, parents were significantly more likely to buy only a kids’ meal, and not another menu item on top of it, for a younger child than for an older child (64 percent versus 46 percent, respectively). Parents were also more likely to receive a healthier drink when purchasing a kids’ meal for a younger child than for an older child (66 percent versus 50 percent, respectively). Some restaurants have implemented new practices that add on extra fat, sugar, and calories, such as providing desserts with kids’ meals (some Dairy Queen and some Subway locations), or offering a dessert in place of a kids’ meal toy (some Burger King locations).

“Given parents’ positive attitudes about kids’ meal policies, and how often families are visiting these restaurants today, fast-food companies have a substantial marketing opportunity to better promote the healthier options inside their restaurants,” said Harris.

Since 2010, to offer healthier drinks and side options in kids’ meals, and not list sugary soda as a kids’ meal option on menu boards. A conducted in 2016 found wide variation in how well individual restaurant locations implemented those commitments. Subway is the only fast-food restaurant studied that voluntarily includes only healthier side and drink options with kids’ meals in their restaurants nationwide.

Study authors say restaurants should automatically provide healthy drinks and sides as the default choices with kids’ meals, and point to the need for regulations that would mandate those policies. The State of California, several cities and counties there, and cities such as Baltimore, Maryland, have all passed policies requiring restaurants to offer healthier drinks as the automatic option with kids’ meals.

  1. New York City, Washington, D.C., and other municipalities are considering similar legislation.
  2. In Louisville, Kentucky, legislation was recently enacted requiring healthier drinks as well as fruit, vegetable, whole grain, or lean protein as part of a kids’ meal.
  3. Support for the study was provided by Healthy Eating Research, a national program of the Robert Wood Johnson Foundation.

Co-authors include Maia Hyary, Yoon-Young Choi, and Nicole Seymour of the UConn Rudd Center. : More Kids are Eating Fast Food – and Not the Healthy Options
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Why is junk food bad 10 lines?

Short Essay On ‘Harmful Effects Of Junk Food’ For Children – ‘Ditch the junk’ is a popular saying about junk food. Guide your little one to write a short paragraph on this topic. Fast food has become extremely popular throughout the world, and along with its popularity, it has caused a lot of harm.

It has zero nutritional value, but people get so tempted by the taste that they get attracted to it. People often get addicted to fast food, take a bite on the go and even include junk food in their main meals. It has no nutritional value and only harms us. Junk food is high in salt and sugar content, which is bad for our health.

Junk food also lacks dietary fibre, essential for a healthy body. Fast food has many calories and is a major cause of obesity. Why Should Junk Food Be Banned From School
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What are 5 negative effects of eating fast food or junk food?

– There is plenty of well-researched evidence showing that regularly eating fast food can harm a person’s health. A 2015 study identified the sometimes irreparable effects of eating fast food. Such risks include obesity, insulin resistance, type 2 diabetes, and various cardiovascular conditions,
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How unhealthy is fast food?

– Fast food is a popular choice for its taste and convenience, but it tends to be high in calories, sugar, and fat and low in nutrients. Eating fast food frequently may negatively affect multiple areas of your body, possibly increasing your risk of conditions including type 2 diabetes, obesity, and high blood pressure. As a result, it’s best for your health to eat it only occasionally.
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Why junk food is bad for you speech?

10 Lines Speech on Junk Food –

This is a short speech on saying no to junk food especially helpful for the students in grades 1-3 highlighting the harmful effects of junk food. The cause of the rising obesity and a lethargic lifestyle among teenagers and the youth is the heavy consumption of junk food. The components of junk food are very harmful and lead to serious illnesses. It is not body-friendly and causes an increase in fat levels of the body, which leads to cholesterol, blood pressure, heart diseases, obesity, and depression. Such foods even though delicious are damaging. And the deliciousness can be appealing to the tongue since everyone seems to relish its taste but not to the body and its functions. Certain types of junk foods are chips, fried foods like deep-fried samosa, fried chicken, noodles, pasta, burgers, french fries, etc. They have trans-fats and an immense quantity of oil, and sugar that is very difficult to digest. It has no proteins, fibers, good minerals, and vitamins. It hampers the digestive system by destroying the digestive juices and thus reducing the metabolism. With so many problems children suffer from a lack of growth and development and start leading a lethargic and inactive life.

Hence one must say no to junk food and yes to healthy dietary foods that keep us safe and help us live longer. And one must encourage others to opt for such healthy lifestyle changes as well. Intake of junk food is very harmful to one’s health. We all know that.

It has always been an issue. But, with the passage of time, it has become more of a bigger issue. This is due to the fact that the consumption of such foods has witnessed tremendous growth. And the big part of the statistics is that more and more teens and adolescents have been consuming them in increased amounts every year.

There are many studies that have some very thought-provoking statistics.
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Why is junk food so addictive?

What makes junk food taste so good? – You know junk food doesn’t make you feel your best, but why is it so hard to quit? “This gets into the wonderful world of the science of food,” she explains. “Processed foods are mainly salt, sugar, fat and preservatives — all of which create a combination of different sensations in your mouth.

Your brain is involved as well. Foods that rapidly vanish or ‘melt in your mouth’ signal to your brain that you’re not eating as much as you actually are. In other words, these foods literally tell your brain that you’re not full and you need more of the food. It sounds so good, but actually, you are not fueling your body, but burdening it to work very hard to metabolize junk food.” It is also important to know that food companies invest a lot of time, money and resources into creating products that keep you coming back for more.

“Food companies will spend millions of dollars to discover the most satisfying level of crunch in potato chips and their scientists will test for the perfect amount of fizzle in a soda,” she says. “Don’t get caught in their traps.”
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Why is junk food popular among youth?

Why Teenagers Love Fast Food? Why Should Junk Food Be Banned From School

Arsala Khalid” Mar 19 0 Comments 0 Likes

Fast food is loved by people around the globe, no doubt about that. However, there is a certain age group that especially is crazy about it- teenagers. Looking at the capital of Pakistan, we see that is more popular than any other kind of food. It also has been found that teenagers spend the most part of their pocket money on going to fast food eateries with their friends or ordering fast food at home.

  • S ince a young age, children gravitate towards fries, chocolates and other junk food.
  • Without proper parental supervision, they never grow of their habit and by the time they are 12-13, it’s nearly impossible to tell them no.
  • So, while getting used to eating fast food is one reason why teenagers love it, there are several other reasons, some of which have been enlisted below: Y ou might have noticed that fast food joints are usually filled with youngsters.

This is one of the reasons why they like to go there, in fact. They find a sense of belonging. For them, it’s a place where they can be themselves completely because no member of the older generation will judge them there. It’s their sanctuary from judgemental eyes! Often people have two faces- one that is reserved for family and one for friends.

  • The latter comes out at fast-food restaurants! Comp ared to desi food as well as many international cuisines, fast food is cooked relatively fast.
  • Teenagers are full of energy and like to do more than just sit, eat and talk.
  • They have dozens of activities planned and often don’t even find food an important part of their day! And so, they prefer to have food that “wastes” their minimal time! Ordering food online saves even more time for them so altogether, they like to order fast food to their doorsteps! T eenagers aren’t the richest class of society.

Most teenagers have a limited budget. Given how many fast food places are available in Pakistan, there are deals and discounts available on them often. These offers make fast food a very affordable choice of food for this age group. Statistics show that fast food eating habits of teenagers in the country are growing almost 21% yearly meaning the growth of fast food business is more than 20% annually, making it the fastest-growing business in the country! Fast food makes your Instagram profile look good.

The trend to post about ‘urban foods’ rather than traditional ones is strong in Pakistan. Teenagers think that fast food is ‘cool’ while desi food is not cool enough to be instagram-ed. While not every teenager might be of this opinion, it still is a very common one! Teenagers are very choosey people.

They know what they like and want only that. Fast food meets them halfway in this regards. You can easily customize your food. For example, if you don’t like tomatoes, you can ask for no tomatoes to be added in your burger. A popular food chain, subway is known for allowing the customer to customize their food as they like, the sandwich will be prepared right in front of your eyes, according to your taste! F ast food is the food teenagers resort to when they are running low on money, when they are feeling sad and want to treat themselves, when they want a chance to hang out with their friends, when they have little time to spare for lunch, etc.

So, we can say it is the popular choice of food for teenagers in any situation! F ortunately, foodnerd has a vast range of fast-food restaurants enlisted on the portal. So, all you need to do is download the app, place the order and have your food delivered to you at your doorstep in minimal time! The Middle East and North Africa are home to a wide variety of delectable Arabic dishes.

It is a cuisine with Mediterranean, Persian, and Indian influences that captures the history, culture, and g. Everyone is a fan of the zinger burger, the cheese burger, the beef burger, or different other types of burgers, but no one appreciates that there is a separate fan base for the Anday wala burger (.
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Is healthy food more expensive than junk food?

Why do we choose unhealthy alternatives? – Unhealthy choices usually come down to three main factors: less money, less time and more taste.

Unhealthy food choices tend to be cheaper, A comprehensive review of 27 studies in 10 countries found that unhealthy food is about $1.50 cheaper per day than healthy food. If you’re feeding a large family, it may cost less to simply buy from the dollar menu or purchase cheap premade frozen dinners.

Unhealthy food is more convenient. It’s easier to pop something in the microwave or make a quick stop at the drive-thru. Many people are juggling multiple jobs and children, which leaves little time for grocery shopping or countless hours prepping and cooking meals each week. Unhealthy food tastes better. This isn’t always the case. But many processed foods instantly satisfy cravings for salty or sugary snacks. Think about it. Most people don’t sit around craving healthy carrots when crunchy, salty chips are available.

But long-term, unhealthy eating choices can catch up with you. Both financially and physically. According to the Centers for Disease Control and Prevention (CDC), 40% of U.S. adults are obese, which can put them at a higher risk for conditions like heart disease and type 2 diabetes.
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What is junk food for Class 8?

If It Is Food, Why Is It Junk? – Food is generally any substance that is meant to provide nutritional support and help one survive. It boosts one’s immune system, strengthen the bones, help different functions of the body, including the digestive system, keep all organs functioning, lower the risk of diseases, support muscles and promote overall growth.

Every human being has different food habits and food preferences. Based on the preferences, they can be categorised mainly into vegetarian and non-vegetarian consumers. A vegetarian diet usually consists of grams, pulses, vegetables, fruits, healthy fat and protein-rich food like legumes, nuts, seeds, etc.

On the contrary, a non-vegetarian diet includes all kinds of dairy products, meat, fish, seafood, poultry and eggs. Both vegetarian and non-vegetarian foods provide the necessary nutrients that the human body needs to convert into energy to perform the various functions of the body.

Have you ever wondered why some of the food items we have are called ‘junk food’? Food like cakes, biscuits, processed meat, packaged foods, snacks, sweets, chocolates, carbonated and alcoholic drinks come under the category of junk food as they fail to serve the purpose of having food for nutrition.

Junk food includes all food that is high in calories, fat or sugar with very less proteins, minerals or vitamins that are required for the human body. There are many reasons why all these junk foods seem to be tastier than normal nutritious foods. Human beings tend to have a strong liking for salt, sugar and fat, and this is what is excessively used in junk foods.
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How many children are affected by junk food?

What’s our health destiny? New research in food fashion gives us a clear clue about the next generation of humans. Will pandemics persist and longevity lessen, while fitness keeps faltering? – If “you are what you eat” our next generation is apparently 90 percent junk.

  1. A new study recently published by The Journal of the American Medical Association (JAMA) highlights just how poorly our young people are eating.
  2. More accurately, the research focusing on food intake by children aged 2-19, encompassing parts of Generation Alpha and Generation Z, for those who keep track of such trivial terms.

However, there was nothing trivial about the study results, which should have been shocking to those who didn’t already know how bad children were eating. But the research didn’t seem to shock many people. It should have been extensively reported by all the media, but it wasn’t.

  1. Politicians and public health policy makers should have demanded real change, but any grandstanding that was heard won’t result in much, if anything.
  2. The study showed that 67 percent of the food consumed by American children is junk food,
  3. This unhealthy trend is followed by virtually all other countries, so this is a global tragedy.

But it gets worse. The results of this study are grossly deceptive, and the real results even more shocking once we read the fine print. Popular junk food items commonly consumed by children were not included because only one category, called ultraprocessed, which includes some of the worst items, was counted; yet other junk foods were not.

Added sugars in meals prepared at home and in restaurants. Processed unhealthy vegetable (omega-6) oils from corn, soy, peanut, canola, etc.

These unhealthy foods can also make up a significant part of children’s diets. Add these to the ultraprocessed list, and over 90 percent of food consumed by children is junk. The trend of junk food companies targeting children through marketing, often via the parents, was also made clear in this study.

One example was the higher volume of junk food marketing to Black people. (Research published by Professor Paul Laursen and I showed Blacks, and other ethnicities, had significantly higher levels of excess body fat and related diseases LINK.) It’s no surprise that about 70 percent of U.S. children are overfat, because the primarily cause is junk food.

As we know, what children eat affects their future eating habits as adults, along with their health and fitness status. So as bad as the world may be today, with raging chronic disease, a massive infectious pandemic (and the high risk of another), declining longevity and quality of life, and runaway healthcare costs, things could get worse.

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Public health policies/governments take steps to fix the problem, which they could do almost overnight. More individuals take control of their own health destiny, and those of future generations.

Junk food is everywhere. It’s the new food fashion. It’s not only at fast-food drive-throughs, but prevalent in all restaurants and supermarkets, and in schools, hospitals, and health-food stores. It’s cheap, quick, easy — and addictive LINK. Most people are deceived about it, mistakenly thinking it’s not so bad in moderation,

This idea comes from deceptive marketing, dressing up junk food to appear more natural, especially when certified organic, and often fortified with synthetic vitamins. It’s called food porn, and directed at children and adults — promotions and packaging that makes the products hard to resist. The billions of dollars spent on marketing junk food is an investment easily returned in the form of greater sales volumes, higher profit margins, and addicted children who become addicted adults.

(A very similar strategy has long been used by tobacco companies: sugar is the new tobacco, only much cheaper and more available to kids; Joe Camel just comes in other disguises.) Advertising dollars usually influence media, and no doubt a reason for reduced reporting of this government-funded study.

Savvy and shrewd marketers have also taken advantage of the COVID-19 pandemic, which has been a boom to the junk food industry from increased sales. The result has been weight gain and increased body fat for significant numbers of children and adults worldwide (which can further impair immunity and raise the risk of infection).

Another problem the JAMA study noted is that children consumed more synthetic folic acid. Unfortunately, this was touted in a positive light. It’s been known for a couple of decades that genetic mutations in folate metabolism may exist in 30 percent of the population.

These can result in serious health conditions, which can be worsened by the most commonly available vitamin, synthetic folic acid (primarily found in junk food fortification and in most dietary supplements ). Those with the mutation may require more natural folate. The study showed that children consumed less natural folate since they ate less healthy food.

Of course, as junk food intake increases, and natural food consumption diminishes, individuals lose an opportunity to obtain adequate natural forms of all vitamins, minerals, protein, healthy fats, and phytonutrients — vitally necessary for body growth, brain development, healthy aging, and much more.
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How much junk food is ok?

02 /7 ​Eat fast food at least once a week – Yes, you must eat fast food at least once a week, and no, you don’t have to completely give up junk food. Eating fast food once a week ensures that you are able to give your body what it needs without harming it, and it also helps in boosting metabolism by making your body burn more calories.
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Why is junk food bad for the environment?

Reduction of Natural Resources – From the recent observation, it has been observed that 19% of total energy (comes from non-renewable natural resources) consumed in a country are used in producing foods and supplying of those. But the energy used to produce, process, preserve, package and transport the junk foods and beverages is much more than to produce staple foods.

  1. This requires a huge amount of fuel consumption and resulting in severe reduction of non-renewable natural resources.
  2. The current studies said that, some soft drinks and beverages companies has built their plants in Kanjikode and Plachimida ( Perumatty Panchayt, Kerala).The companies have required 3.8 litres of water to produce 1 litre of soft drinks.

So, they extract nearly 6 lakhs litres of water from bore-wells situated near the factories and specially from Tamirabarani river in Tamil Nadu on daily basis. Now-a-days it has been come to know that the ground water level of those villages as well as the widespread areas of Perumatty Panchayathas diminished drastically and the quality of water has failed to reach the quality norms on the basis of salinity, alkalinity, high traces of Magnesium, Chlorine.
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Why processed food should be banned?

4 Processed Food Groups to Avoid – While avoiding processed foods completely may be easier said than done, here are four food groups to avoid as much as possible:

Deli meat, bacon, hot dogs, and sausages. Processed meats have been linked to an increased risk of colorectal cancer, according to the International Agency for Research on Cancer, They also contain high levels of saturated fat, sodium and preservatives. For more information, check out Processed Meat Risks Include Potentially Cancer-Causing Carcinogens, Sodas and sweetened beverages. Soda and other sugary drinks contain way more added sugar than one should consume in a day, plus soda (both regular and diet) are linked to an increased risk of heart, kidney and liver disease, stroke, diabetes, pancreatic cancer, and osteoporosis. For more information, check out Why Is Soda Bad for You? 7 Reasons to Stop Drinking Soda, Quick meals. Jarred, canned, frozen, and microwavable meals often contain too much sugar, sodium, and preservatives. Plus, they often lack enough vegetables and contain too many refined carbs. Commercially baked goods. Besides the sugar and fat content, packaged cookies, cakes, and doughnuts often contain trans fats, which are linked to cancer, infertility, and cognitive disorders. For more information, check out Junk Food Effects: Stay Away from These 6 Foods and Beverages,

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Why is junk food OK?

Conclusion – Junk foods are commonly known for their negative effects, but there are also many good benefits. They are not only providing people with nutrients that the body needs to keep bones, muscles, and the brain strong, but junk food can also provide economical benefits.

  1. Economical benefits such as helping people save time on their lunch break, save money over a long period of time, while also providing a tasty meal.
  2. Therefore, junk foods are providing more positive things to people, than there are negative ones.
  3. Junk foods are associated with negative implications on human health.

They seem to be the easiest and faster mode of food taking more so when one is busy with work or held up in preparing food for consumption. Being adopted by most teens especially the ones in colleges, junk foods have disoriented good habits of feeding.

  • Bodies require well balanced diets which enhance proper building of body muscles and at the same time which can not cause chronic diseases.
  • Excessive take of chips for instance leads to accumulation of fats in the body which may in turn cause blockage of body tissues.
  • Junk foods are not good for human consumption especially when taken frequently.

They make the body weak at some point due to lack of enough nutrients necessary for body immunity (Robinson, 2006). Despite the fact that juices and vegetables offer some small percentage of vitamins to the body, their nutrients are not enough to strengthen the immunity of the body.

  • Some juices include added natural sugar to make them sweet for consumption, an act which only increases calories which result in weight gain.
  • Protein content in juices is small.
  • An individual feels weak, exhausted and irritable since junk food only satisfies the stomach in order to avoid being hungry.

Junk foods are hazardous to health matters since frequent take of biscuits and more so sugary stuffs leads to tooth decay. Butter contained in chocolates and yummy cookies if taken in large quantities especially in young kids and females results into obesity.

Obesity is a dangerous chronic condition which if not taken care of can cause heart failure and thus death. Junk foods make teenagers lazy in the context of food preparation since they depend on readymade foods which seem to be cheaper but expensive to health matters of their bodies. Despite the fact that advantages of junk foods seem to outdo the disadvantages, frequent use of junk foods should be fought against.

Health risks associated with junk foods are severe to humankind. Good health increases life expectancy of people. Research has shown that regions with higher life expectancy observe good morals of eating. Nutritionists play a critical role in ensuring that people observe eating standards which foster good health.

Human bodies are delicate in nature and need to be taken care of through modes of consumption putting in mind the kinds of food taken so as to avoid diseases. Junk foods should be taken in small amounts if needed when in hurry and not frequently in order to maintain the body size as well as good health.

Please feel free to use our for the texts you have written.
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